Hi Kay - I'm happy to have found you. I am quite committed to my yoga practice and often tell others that it is more a practice for my mind than my body. I am learning that my nervous system is quite sensitive and although I don't present as having ADD/ADHD, I feel like I am highly sensitive in many overlapping areas. Yoga heals my frayed nervous system, that I do know. My practice is more of devotion and gratitude. Thanks for this beautiful exploration of these three aspects of yoga.
Hello Allison, I'm so happy to find you too! Whether you have ADHD or not, when vata is high the nervous system does feel frayed for sure. I love that you practice devotion and gratitude!
Hi Kay! I’m a new subscriber. I’m a perpetual beginner when it comes to yoga because I’m great at starting new things but not great at sustaining most practices., but I’m here to learn once again.
Hi Kay - I'm happy to have found you. I am quite committed to my yoga practice and often tell others that it is more a practice for my mind than my body. I am learning that my nervous system is quite sensitive and although I don't present as having ADD/ADHD, I feel like I am highly sensitive in many overlapping areas. Yoga heals my frayed nervous system, that I do know. My practice is more of devotion and gratitude. Thanks for this beautiful exploration of these three aspects of yoga.
Hello Allison, I'm so happy to find you too! Whether you have ADHD or not, when vata is high the nervous system does feel frayed for sure. I love that you practice devotion and gratitude!
Hi Kay! I’m a new subscriber. I’m a perpetual beginner when it comes to yoga because I’m great at starting new things but not great at sustaining most practices., but I’m here to learn once again.
So lovely to meet you! Looking to getting to know you! X