Ayurveda & Yoga for ADHD by Kay Hebbourn

Ayurveda & Yoga for ADHD by Kay Hebbourn

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Obsessive ADHD Thought Loops and the Vata Mind—An Ayurvedic Approach

🚂 How a train wreck becomes a muse 🎨

✨ Choosing Growth Over Guilt: Breaking Free from Dynamics That Dim You ✨

Human Love, Messy Minds, Sacred Lessons:

Wired for Meaningful Connection & Acceptance

Rejection Sensitivity - Running into a wall of indifference

Pride Guide for Neuro-Divergent Introverts!

Radical Acceptance as an Antidote to Shame in ADHD

Home Organization for Women with ADHD

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