Ayurveda & Yoga for ADHD by Kay Hebbourn
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The ADHD Triangle of Tangled Emotions
Emotional dysregulation, rejection sensitivity and attachment dysfunction
Jun 18
•
Kay Hebbourn
5
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The ADHD Triangle of Tangled Emotions
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May 2024
Prana - The secret to emotional regulation in ADHD
Unlock the doorway to deep peace, greater focus and concentration and spiritual insights
May 24
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Kay Hebbourn
6
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Prana - The secret to emotional regulation in ADHD
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7
How my ADHD Mind Divorced my Heart and Took Custody of my Body
And how we are reconciling
May 10
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Kay Hebbourn
8
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How my ADHD Mind Divorced my Heart and Took Custody of my Body
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Yoga (3 ways) to Calm Your Mind
Even on tough anxiety days
May 1
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Kay Hebbourn
4
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Yoga (3 ways) to Calm Your Mind
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4
April 2024
Self-Trust and ADHD- Made not Born
It's a skill you can develop!
Apr 25
•
Kay Hebbourn
4
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Self-Trust and ADHD- Made not Born
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3
Never Give Up
Is the goal
Apr 22
•
Kay Hebbourn
2
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Never Give Up
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Join my chat - I'm your people
A meaningful and fun (private) neuro-spicy space to converse and connect
Apr 17
•
Kay Hebbourn
2
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Join my chat - I'm your people
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March 2024
The Dance of the Doshas
Which doshas are you dancing with?
Mar 29
•
Kay Hebbourn
2
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The Dance of the Doshas
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Have You Tried Vedic Meditation for ADHD?
What it is and why it works!
Mar 18
•
Kay Hebbourn
3
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Have You Tried Vedic Meditation for ADHD?
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Calming Vata (& ADHD) to get a better sleep
And how cutting edge science is catching up with Ayurveda!
Mar 8
•
Kay Hebbourn
2
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Calming Vata (& ADHD) to get a better sleep
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February 2024
Managing ADHD with Yoga and Ayurveda
The Journey to Wholeness - Moving from chaos to clarity
Feb 18
•
Kay Hebbourn
2
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Managing ADHD with Yoga and Ayurveda
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2
January 2024
ADHD and the Rejection Sensitivity Paradox
Who is really rejecting you?
Jan 31
•
Kay Hebbourn
2
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ADHD and the Rejection Sensitivity Paradox
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