Ayurveda & Yoga for ADHD by Kay Hebbourn

Taking a New Path

On spring, strange gifts, and choosing differently

Apr 21 • Kay Hebbourn

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You Are a Wolf in Your Own Ecosystem

One small change. Rippling further than you know.

Apr 9 • Kay Hebbourn

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November 2025

Obsessive ADHD Thought Loops and the Vata Mind—An Ayurvedic Approach

How Ayurveda explains relentless thoughts—and what to do about them.

Nov 29, 2025 • Kay Hebbourn

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October 2025

🚂 How a train wreck becomes a muse 🎨

Crafting beauty from chaos

Oct 15, 2025 • Kay Hebbourn

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✨ Choosing Growth Over Guilt: Breaking Free from Dynamics That Dim You ✨

(A love letter to anyone with ADHD breaking free from a shaming relationship)

Oct 2, 2025 • Kay Hebbourn

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September 2025

Human Love, Messy Minds, Sacred Lessons:

Why ADHD Relationships Hurt, Heal, and Transform Us

Sep 17, 2025 • Kay Hebbourn

July 2025

Wired for Meaningful Connection & Acceptance

But scared to share what's really going on inside

Jul 27, 2025 • Kay Hebbourn

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Rejection Sensitivity - Running into a wall of indifference

When you reach out for warmth and connection

Jul 25, 2025 • Kay Hebbourn

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Pride Guide for Neuro-Divergent Introverts!

When you want to make friends but you hate crowds

Jul 5, 2025 • Kay Hebbourn

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May 2025

Radical Acceptance as an Antidote to Shame in ADHD

Being OK with what is

May 15, 2025 • Kay Hebbourn

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February 2025

Home Organization for Women with ADHD

Clearing negative energy from your life and home

Feb 6, 2025 • Kay Hebbourn

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June 2024

The ADHD Triangle of Tangled Emotions

Emotional dysregulation, rejection sensitivity and attachment dysfunction

Jun 18, 2024 • Kay Hebbourn

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