Ayurveda & Yoga for ADHD by Kay Hebbourn

Wired for Meaningful Connection & Acceptance

But scared to share what's really going on inside

Jul 27 • 

Kay Hebbourn

1

Rejection Sensitivity - Running into a wall of indifference

When you reach out for warmth and connection

Jul 25 • 

Kay Hebbourn

3

Pride Guide for Neuro-Divergent Introverts!

How to make friends even if you hate crowds

Jul 5 • 

Kay Hebbourn

3

May 2025

Radical Acceptance as an Antidote to Shame in ADHD

Being OK with what is. Steps to releasing shame and validating yourself. How to end the suffering of the crippling shame of ADHD

May 15 • 

Kay Hebbourn

5

February 2025

Home Organization for Women with ADHD

Clearing negative energy from your life and home

Feb 6 • 

Kay Hebbourn

5

2

June 2024

The ADHD Triangle of Tangled Emotions

Emotional dysregulation, rejection sensitivity and attachment dysfunction

Jun 18, 2024 • 

Kay Hebbourn

7

May 2024

Prana - The secret to emotional regulation in ADHD

Unlock the doorway to deep peace, greater focus and concentration and spiritual insights

May 24, 2024 • 

Kay Hebbourn

6

7

How my ADHD Mind Divorced my Heart and Took Custody of my Body

And how we are reconciling

May 10, 2024 • 

Kay Hebbourn

8

Yoga (3 ways) to Calm Your Mind

Even on tough anxiety days

May 1, 2024 • 

Kay Hebbourn

4

4

April 2024

Self-Trust and ADHD- Made not Born

It's a skill you can develop!

Apr 25, 2024 • 

Kay Hebbourn

4

3

Never Give Up

Is the goal

Apr 22, 2024 • 

Kay Hebbourn

2

Join my chat - I'm your people

A meaningful and fun (private) neuro-spicy space to converse and connect

Apr 17, 2024 • 

Kay Hebbourn

2