Ayurveda & Yoga for ADHD by Kay Hebbourn

Taking a New Path

On spring, strange gifts, and choosing differently

Apr 21 • Kay Hebbourn

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You Are a Wolf in Your Own Ecosystem

One small change. Rippling further than you know.

Apr 9 • Kay Hebbourn

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November 2025

Obsessive ADHD Thought Loops and the Vata Mind—An Ayurvedic Approach

How Ayurveda explains relentless thoughts—and what to do about them.

Nov 29, 2025 • Kay Hebbourn

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October 2025

🚂 How a train wreck becomes a muse 🎨

Crafting beauty from chaos. Wreckage with roots in it.Beauty that only exists because something went wrong.ADHD as living mythology.And one moss-covered…

Oct 15, 2025 • Kay Hebbourn

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✨ Choosing Growth Over Guilt: Breaking Free from Dynamics That Dim You ✨

(A love letter to anyone with ADHD breaking free from a shaming relationship)

Oct 2, 2025 • Kay Hebbourn

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September 2025

Human Love, Messy Minds, Sacred Lessons:

Why ADHD Relationships Hurt, Heal, and Transform Us

Sep 17, 2025 • Kay Hebbourn

July 2025

Wired for Meaningful Connection & Acceptance

But scared to share what's really going on inside

Jul 27, 2025 • Kay Hebbourn

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Rejection Sensitivity - Running into a wall of indifference

When you reach out for warmth and connection

Jul 25, 2025 • Kay Hebbourn

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Pride Guide for Neuro-Divergent Introverts!

How to make friends even if you hate crowds

Jul 5, 2025 • Kay Hebbourn

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May 2025

Radical Acceptance as an Antidote to Shame in ADHD

Being OK with what is. Steps to releasing shame and validating yourself. How to end the suffering of the crippling shame of ADHD

May 15, 2025 • Kay Hebbourn

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February 2025

Home Organization for Women with ADHD

Clearing negative energy from your life and home

Feb 6, 2025 • Kay Hebbourn

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June 2024

The ADHD Triangle of Tangled Emotions

Emotional dysregulation, rejection sensitivity and attachment dysfunction

Jun 18, 2024 • Kay Hebbourn

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