Archive - Ayurveda & Yoga for ADHD by Kay Hebbourn

May 2025

Radical Acceptance as an Antidote to Shame in ADHD

Being OK with what is. Steps to releasing shame and validating yourself. How to end the suffering of the crippling shame of ADHD

May 15 •

February 2025

Home Organization for Women with ADHD

Clearing negative energy from your life and home

Feb 6 •

June 2024

The ADHD Triangle of Tangled Emotions

Emotional dysregulation, rejection sensitivity and attachment dysfunction

Jun 18, 2024 •

May 2024

April 2024

Self-Trust and ADHD- Made not Born

It's a skill you can develop!

Apr 25, 2024 •

Apr 22, 2024 •

Join my chat - I'm your people

A meaningful and fun (private) neuro-spicy space to converse and connect

Apr 17, 2024 •

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